Check out my MID SUMMER SALE below!! Sale ENDS August 31st, so sign up NOW!

Would you like to lose that last 10-15 lbs? Are you looking to tone up your abs or lower body? Would you like to start eating food that will benefit not only your fitness goals, but also your life-long health? Has your metabolism slowed down and you are stuck with your fitness goals?

Michelle lost over 10 pounds and 17.0 inches in 4 months!

"Without Angie, I would have given up by now on trying to lose weight. She is a fabulous motivator and a wonderful resource of knowledge.

She works me to my limits, but at the same time listens to how I feel with my weight loss struggle. She is the best personal trainer I have ever had!"

Michelle T.

Take 15% off each package of 12 or more sessions! Individual Sessions - Includes 45 minutes of strength training and cardio/interval training. These are recommended for fat loss/weight loss and toning. *Your first session is FREE and we will do a initial assesment which includes talking about your goals, taking measurements and a fitness test. Single Sessions = 48.00/session 12 sessions = 45.00/session = 540.00 (SALE = 459.00) 24 sessions = 40.00/session = 960.00 (SALE = 816.00) 36 sessions = 35.00/session= 1260.00 (SALE = 1071.00)   30 Minute Strength Training Sessions - These are recommended for building and toning muscle or building strength. 12 sessions = 30.00/ session = 360.00 (SALE 306.00) 24 sessions = 25.00/ session = 600.00 (SALE = 510.00) 36 sessions = 20.00/ session = 720.00 (SALE = 612.00) Train with A Friend (must have similar goals)-This would be a 60 minute session to allow enough time for both clients to get a good training session. 12 sessions = 60.00/ session = 720.00 Nutrition & Meal Guidance - I will determine your daily caloric needs based on your individual body and workout needs. I will plan an example meal plan for you and include guidelines to follow when choosing foods and planning your own meal plans. *The Nutrition & Meal Guidance is included with all packages. If you would like more information or have any questions, contact me: buildabetteru@gmail.com 303.746.1432 (I am willing to accept 2 payments for your sessions if this fits better into your budget. Payment is due before training starts)

Motivational Quotes:

"Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man with the wrong attitude"
- Thomas Jefferson

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"The health of people is really the foundation upon which all their happiness and all their power as a state depend."
- Benjamin Disraeli  

 Angie Schumacher

NFPT Certified Personal Trainer

1335 11th Ave

Longmont, CO

303-746-1432

buildabetteru@gmail.com

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Quick Nutrition Tip:

 Carbohydrates are not the enemy.  Some carbs are healthier than others and a balanced diet is always wise.  Complex carbohydrates such as whole grains and cereals are good for you. They stabilize blood sugar and make you feel satisfied longer so that you snack less.  Limit the amount of highly processed carbs such as white flour and sugar.