Are You Ready to Experience Dramatic Improvements in your
Health, Fitness and Vitality?

Haley has lost over 50 Pounds, 10% Body Fat and 37 Inches!!

 

 

Imagine What It Would Mean To You If You Did Not Have To Deal With...

Putting up with boring workouts that don’t produce the results you want while the pounds and inches slowly keep packing on your trouble spots…

Not feeling motivated because you have the “I’ll Work Out Tomorrow Syndrome” and not knowing how to perform certain exercises or how to even put them in to an effective routine.

Feeling embarrassed about your body with your clothes ON or OFF and knowing that your problem areas are just going to keep getting worse and worse unless you do something about it…but NOT doing anything about it either because you DON’T know what to do or you just aren’t motivated enough.

Having foggy thinking, lacking in energy and excitement about your life.

 

Not knowing what types of foods will work best for your body to help you get results.

 

 

 

Julie has lost over 60 Pounds Almost 12% Body Fat and over 45 Inches!!

 

 

Here Is What I See In YOUR Future with
Fit Chick Express:

Quickly losing unwanted weight despite your busy schedule so you can feel good every time you step on the scale and making you feel better about yourself.

Easily melting off ugly fat that is adding inches to your waistline and hiding the sleek, toned muscle underneath so you will get those compliments about your amazing new body.

Getting a flat sexy stomach so you can feel confident in a swimsuit, tank top tight fitting outfits and feel proud to see the reflection of your tight new body in the mirror.

Get fit quick in the most fun, effective & inexpensive way so you can saunter around with your amazingly toned body without spending tons of money on things that just dont work or having to spend long hours in the gym with no results.

Being part of a community of fun and supportive women that will hold you accountable for what you do.

 

 

What You Can Expect With
Fit Chick Express:

 

Only 30 Minute Total Body Workouts! Includes Strength Training, Cardio and Core

14 Class Times Available Each Week between Yoga and Workouts

Use of Body Weight, Kettlebells, Medicine Balls, Dumbells and much more!

3, 6 and 12 Month Programs...

Nutritional Guidance and Support from Certified Health Coach

Modifications for any Limitations or Injuries you Might Have

 

 

CLASS SCHEDULES

MON	TUE	WED	THUR	FRI	SAT
6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE	6:00-6:30 AM FCE
9:30-10 AM FCE	9:30-10 AM FCE		9:30-10 AM FCE		9-9:45 AM YOGA BALANCE -Amy-
	10:15-10:45 AM MOMMY & ME YOGA		10:15-10:45 AM MOMMY & ME YOGA		10-10:45 AM HIIT YOGA -Amy-
	12-12:45 PM YOGA BALANCE -Jenny-
6:00-6:30 PM FCE	5:30-6:00 PM FCE	5:30-6:00 PM FCE	6:00-6:30 PM FCE	5:30-6:00 PM  FCE
		6:15-7:15 PM ZUMBA